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Training Log Archive: LarryC

In the 1 days ending Feb 1, 2020:

activity # timemileskm+ft
  Bike1 41:00 11.56(3:33) 18.6(2:12)
  Strength1 13:49
  Run1 12:00 0.42(28:34) 0.68(17:45)
  Total1 1:06:49 11.98 19.28

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Sa

Saturday Feb 1, 2020 #

Strength 3:49 [1]

Bike (Stationary Recumbent) 41:00 intensity: (31:00 @1) + (10:00 @2) 11.56 mi (3:33 / mi)

Run 12:00 [1] 0.42 mi (28:34 / mi)

Hanover

Strength 10:00 [1]

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