Training Log Archive: LarryC

In the 1 days ending Feb 2, 2020:

activity

time

miles

+ft

Run

1:54:12

3.15

(36:15)

5.07

(22:31)

338

Strength

1:00

Total

1:55:12

3.15

5.07

338

1:55

0:00

9 AM

Run 1:45:12 2.73 mi (38:32 / mi) +338ft 34:29 / mi
ahr:96 max:130 shoes: Vasque Breeze GTX XCR

To East Cove via or return BS Trail, Lake Trail, curly crampons

Strength 1:00 [1]

Run (Hike) 9:00 [1] 0.42 mi (21:26 / mi)