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Training Log Archive: LarryC

In the 1 days ending Feb 12, 2020:

activity # timemileskm+ft
  xc ski1 28:45 1.57(18:19) 2.53(11:23) 25
  Strength1 7:00
  Total1 35:45 1.57 2.53 25

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Wednesday Feb 12, 2020 #

1 PM

xc ski (Skate) 28:45 intensity: (23:45 @1) + (5:00 @2) 1.57 mi (18:19 / mi) +25ft 18:02 / mi

5th John's Glen. Shoulder not so bad despite no Aleve

Strength 7:00 [1]

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