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Training Log Archive: LarryC

In the 1 days ending Mar 25, 2020:

activity # timemileskm+ft
  Run1 1:13:30 4.18(17:35) 6.73(10:56) 417
  Total1 1:13:30 4.18(17:35) 6.73(10:56) 417

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Wednesday Mar 25, 2020 #

10 AM

Run 1:13:30 intensity: (1:04:30 @1) + (8:00 @2) + (1:00 @3) 4.18 mi (17:35 / mi) +417ft 16:04 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Cherry Lane & Sunset Walk. Now for 2020 all roads on lake side of RRL from South Cove to north end of lake. Some ice on roads slowed me down 4 or 5 times.

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