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Training Log Archive: LarryC

In the 1 days ending Mar 27, 2020:

activity # timemileskm+ft
  Run1 1:19:19 4.41(17:59) 7.1(11:11) 666
  Strength1 9:00
  Total1 1:28:19 4.41 7.1 666

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Fr

Friday Mar 27, 2020 #

9 AM

Run 1:19:19 intensity: (35:00 @1) + (34:40 @2) + (8:19 @3) + (1:07 @4) + (13 @5) 4.41 mi (17:59 / mi) +666ft 15:44 / mi
ahr:111 shoes: Asics Venture 5 Trl Slvr Gy

Hilltop Place via Hickory Overlook

Strength 9:00 [1]

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