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Training Log Archive: LarryC

In the 1 days ending Mar 28, 2020:

activity # timemileskm+ft
  Run1 1:26:43 4.82(17:58) 7.76(11:10) 688
  Strength1 7:00
  Total1 1:33:43 4.82 7.76 688

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Sa

Saturday Mar 28, 2020 #

9 AM

Run 1:26:43 intensity: (46:00 @1) + (25:10 @2) + (12:37 @3) + (2:47 @4) + (9 @5) 4.82 mi (17:58 / mi) +688ft 15:50 / mi
ahr:119 max:156 shoes: Asics Venture 5 Trl Slvr Gy

Brookridge. Bad GI.

Strength 7:00 [1]

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