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Training Log Archive: LarryC

In the 1 days ending Mar 29, 2020:

activity # timemileskm+ft
  Run1 1:20:46 4.49(17:59) 7.23(11:11) 568
  Strength1 15:00
  Total1 1:35:46 4.49 7.23 568

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Su

Sunday Mar 29, 2020 #

8 AM

Run 1:20:46 intensity: (29:40 @1) + (31:50 @2) + (17:28 @3) + (1:48 @4) 4.49 mi (17:59 / mi) +568ft 16:04 / mi
ahr:122 max:145 shoes: Asics Venture 5 Trl Slvr Gy

Beaver Fells

Strength 15:00 [1]

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