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Training Log Archive: LarryC

In the 1 days ending Sep 7, 2020:

activity # timemileskm+ft
  Strength1 42:00
  Run1 21:00 0.72(29:10) 1.16(18:07) 119
  Total2 1:03:00 0.72 1.16 119

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Mo

Monday Sep 7, 2020 #

Strength 42:00 [1]

9 AM

Run 21:00 [1] 0.72 mi (29:10 / mi) +119ft 25:13 / mi
ahr:87 max:113 shoes: Vasque Breeze GTX XCR

Trail maintenance Bright Slopes from RRL

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