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Training Log Archive: LarryC

In the 1 days ending Sep 8, 2020:

activity # timemileskm+ft
  Paddle1 1:11:49 3.12(23:00) 5.03(14:17)
  Run2 43:17 3.52(12:18) 5.66(7:38) 165
  Strength1 18:00
  Swim1 4:57 0.09(54:56) 0.14(34:08)
  Total3 2:18:03 6.73 10.84 165

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Tu

Tuesday Sep 8, 2020 #

9 AM

Run 21:07 intensity: (20:56 @1) + (11 @2) 1.26 mi (16:45 / mi) +165ft 14:55 / mi
ahr:94 max:120 shoes: Asics GT 2000 6

To East Cove
10 AM

Paddle (Canoe Single) 1:11:49 [1] 3.12 mi (23:00 / mi)
ahr:64 max:101

Around cove then Heron Island then south end of lake
11 AM

Swim 4:57 [1] 0.09 mi (54:56 / mi)
ahr:58 max:76

First swim of summer! East Cove Buoy line.

Run 22:10 intensity: (21:00 @1) + (1:10 @2) 2.26 mi (9:49 / mi)
shoes: Asics GT 2000 6

From East Cove

Strength 18:00 [1]

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