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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Sep 9, 2020:

activity # timemileskm+ft
  Run1 55:51 1.79(31:12) 2.88(19:23) 354
  Strength1 47:00
  Total1 1:42:51 1.79 2.88 354

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Wednesday Sep 9, 2020 #

9 AM

Run (Roads & trails) 36:51 intensity: (35:03 @1) + (1:37 @2) + (11 @3) 1.04 mi (35:26 / mi) +254ft 28:46 / mi
ahr:92 max:134 shoes: Asics GT 2000 6

Trail maintenance Bright Slopes with 2 Digbys.

Run (Hike) 19:00 [1] 0.75 mi (25:20 / mi) +100ft 22:30 / mi
shoes: Vasque Breeze GTX XCR

Walk home from clearing trail of major windfall, carrying chainsaw & loper

Strength 25:00 [1]

Clearing timber

Strength 22:00 [1]

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