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Training Log Archive: LarryC

In the 1 days ending Sep 10, 2020:

activity # timemileskm+ft
  Paddle1 1:08:40 3.08(22:18) 4.96(13:51) 11
  Run1 27:22 1.37(19:55) 2.21(12:23) 168
  Strength1 13:00
  Swim1 6:09 0.11(53:30) 0.19(33:15)
  Total3 1:55:11 4.57 7.35 179

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Th

Thursday Sep 10, 2020 #

9 AM

Swim 6:09 intensity: (3:10 @1) + (1:48 @2) + (1:11 @3) 0.11 mi (53:30 / mi)
ahr:119 max:141

Around East Cove breakwater. Mostly crawl.
10 AM

Paddle (Canoe Single) 1:08:40 [1] 3.08 mi (22:18 / mi) +11ft 22:13 / mi
ahr:61 max:111

Around south end via shore then Heron Island
11 AM

Run 27:22 intensity: (26:14 @1) + (1:08 @2) 1.37 mi (19:55 / mi) +168ft 17:51 / mi
ahr:89 max:125 shoes: Asics GT 2000 6

From East Cove. GI problems

Strength 13:00 [1]

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