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Training Log Archive: LarryC

In the 1 days ending Sep 11, 2020:

activity # timemileskm+ft
  Run1 1:07:06 2.61(25:43) 4.2(15:59) 327
  Strength1 23:00
  Total1 1:30:06 2.61 4.2 327

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Fr

Friday Sep 11, 2020 #

8 AM

Run 1:07:06 intensity: (1:02:06 @1) + (3:30 @2) + (1:30 @3) 2.61 mi (25:43 / mi) +327ft 22:59 / mi
ahr:94 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes light trail maintenance, Deer Path, 3 Digbys

Strength 23:00 [1]

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