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Training Log Archive: LarryC

In the 1 days ending Sep 13, 2020:

activity # timemileskm+ft
  Run3 1:25:48 2.67(32:08) 4.3(19:58) 353
  Strength2 21:20
  Total4 1:47:08 2.67 4.3 353

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Su

Sunday Sep 13, 2020 #

Strength (Trail work) 3:20 [1]

9 AM

Run (Roads & trails) 1:11:28 intensity: (1:04:53 @1) + (5:02 @2) + (55 @3) + (25 @4) + (13 @5) 2.27 mi (31:29 / mi) +271ft 28:17 / mi
ahr:102 max:160 shoes: Asics Venture 5 Trl Slvr Gy

Lake Trail East to North Cove, back via roads
10 AM

Run (Trails) 9:20 [1] 0.22 mi (42:26 / mi) +48ft 35:11 / mi
ahr:98 max:113 shoes: Asics Venture 5 Trl Slvr Gy

Wet section of Bright Slopes Tr & back; discovering down tree on trail
11 AM

Run (Trail work) 5:00 [1] 0.18 mi (27:45 / mi) +34ft 23:32 / mi
ahr:104 max:131 shoes: Asics Venture 5 Trl Slvr Gy

To from tree fall

Strength 18:00 [1]

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