Training Log Archive: LarryC

In the 1 days ending Sep 13, 2020:

activity

time

miles

+ft

Run

1:25:48

2.67

(32:08)

4.3

(19:58)

353

Strength

21:20

Total

1:47:08

2.67

4.3

353

1:47

0:00

Strength (Trail work) 3:20 [1]

9 AM

Run (Roads & trails) 1:11:28 2.27 mi (31:29 / mi) +271ft 28:17 / mi
ahr:102 max:160 shoes: Asics Venture 5 Trl Slvr Gy

Lake Trail East to North Cove, back via roads

10 AM

Run (Trails) 9:20 [1] 0.22 mi (42:26 / mi) +48ft 35:11 / mi
ahr:98 max:113 shoes: Asics Venture 5 Trl Slvr Gy

Wet section of Bright Slopes Tr & back; discovering down tree on trail

11 AM

Run (Trail work) 5:00 [1] 0.18 mi (27:45 / mi) +34ft 23:32 / mi
ahr:104 max:131 shoes: Asics Venture 5 Trl Slvr Gy

To from tree fall

Strength 18:00 [1]