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Training Log Archive: LarryC

In the 1 days ending Sep 14:

activity # timemileskm+ft
  Run1 1:13:48 2.9(25:26) 4.67(15:48) 149
  Strength1 18:00
  Total1 1:31:48 2.9 4.67 149

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Mo

Monday Sep 14 #

10 AM

Run (Roads & trails) 1:13:48 intensity: (1:12:49 @1) + (58 @2) + (1 @3) 2.9 mi (25:26 / mi) +149ft 24:15 / mi
ahr:98 max:131 shoes: Asics Venture 5 Trl Slvr Gy

Lake Trail from East to South Cove, back via RRL.

Strength 18:00 [1]

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