Training Log Archive: LarryCIn the 1 days ending Sep 14, 2020:
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Monday Sep 14, 2020 #
10 AM
Run (Roads & trails) 1:13:48 2.9 mi (25:26 / mi) +149ft 24:15 / mi
ahr:98 max:131 shoes: Asics Venture 5 Trl Slvr Gy
Lake Trail from East to South Cove, back via RRL.
Strength 18:00 [1]