Training Log Archive: LarryCIn the 1 days ending Sep 15, 2020:
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Tuesday Sep 15, 2020 #
9 AM
Run 19:15 1.25 mi (15:24 / mi) +173ft 13:37 / mi
shoes: Asics GT 2000 6
To East Cove
10 AM
Paddle (Canoe Single) 1:13:00 [1] 3.01 mi (24:15 / mi) +16ft 24:08 / mi
ahr:74 max:121
North shore from West Cove back around, plus visit to ghost island and unsuccessful attempt to save a drowning squirrel
11 AM
Run 22:00 [1] 1.26 mi (17:28 / mi) +213ft 15:03 / mi
ahr:88 max:107 shoes: Asics GT 2000 6
From East Cove
Strength 16:00 [1]