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Training Log Archive: LarryC

In the 1 days ending Sep 15:

activity # timemileskm+ft
  Paddle1 1:13:00 3.01(24:15) 4.84(15:04) 16
  Run2 41:15 2.51(16:26) 4.04(10:13) 386
  Strength1 16:00
  Total3 2:10:15 5.52 8.88 402

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Tu

Tuesday Sep 15 #

9 AM

Run 19:15 intensity: (16:15 @1) + (2:00 @2) + (1:00 @3) 1.25 mi (15:24 / mi) +173ft 13:37 / mi
shoes: Asics GT 2000 6

To East Cove
10 AM

Paddle (Canoe Single) 1:13:00 [1] 3.01 mi (24:15 / mi) +16ft 24:08 / mi
ahr:74 max:121

North shore from West Cove back around, plus visit to ghost island and unsuccessful attempt to save a drowning squirrel
11 AM

Run 22:00 [1] 1.26 mi (17:28 / mi) +213ft 15:03 / mi
ahr:88 max:107 shoes: Asics GT 2000 6

From East Cove

Strength 16:00 [1]

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