Run 21:26 1.27 mi (16:57 / mi) +173ft 15:00 / mi
ahr:104 max:134 shoes: Asics GT 2000 6
To East Cove, with slight loop to check out North Carolina car parked at trail crossing.
Paddle 1:10:30 3.04 mi (23:09 / mi) +18ft 23:02 / mi
Ghost Island then around shoal off Heron Island then its west shore and into West Cove. The creek is flowing, surprisingly. Then straight back