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Training Log Archive: LarryC

In the 1 days ending Sep 17:

activity # timemileskm+ft
  Paddle1 1:10:30 3.04(23:09) 4.9(14:23) 18
  Run2 47:00 2.57(18:19) 4.13(11:23) 427
  Strength1 30:00
  Total2 2:27:30 5.61 9.03 445

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Th

Thursday Sep 17 #

10 AM

Run 21:26 intensity: (19:19 @1) + (1:41 @2) + (26 @3) 1.27 mi (16:57 / mi) +173ft 15:00 / mi
ahr:104 max:134 shoes: Asics GT 2000 6

To East Cove, with slight loop to check out North Carolina car parked at trail crossing.

Paddle 1:10:30 intensity: (1:01:21 @1) + (8:18 @2) + (31 @3) + (20 @4) 3.04 mi (23:09 / mi) +18ft 23:02 / mi
ahr:99 max:151

Ghost Island then around shoal off Heron Island then its west shore and into West Cove. The creek is flowing, surprisingly. Then straight back
11 AM

Run 25:34 intensity: (20:12 @1) + (4:36 @2) + (29 @3) + (17 @4) 1.3 mi (19:40 / mi) +254ft 16:36 / mi
ahr:108 max:146 shoes: Asics GT 2000 6

From East cove via Bright Slopes Tr RRL section

Strength 30:00 [1]

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