Training Log Archive: LarryC

In the 1 days ending Sep 18, 2020:

activity

time

miles

+ft

Run

1:26:12

4.0

(21:31)

6.45

(13:22)

370

Strength

14:00

Total

1:40:12

4.0

6.45

370

1:40

0:00

10 AM

Run (Trails) 1:26:12 4.0 mi (21:31 / mi) +370ft 19:48 / mi
ahr:104 max:130 shoes: Asics Venture 5 Trl Slvr Gy

SC, West Lake to single track, West Cove Hillside Tr

Strength 14:00 [1]