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Training Log Archive: LarryC

In the 1 days ending Sep 18:

activity # timemileskm+ft
  Run1 1:26:12 4.0(21:31) 6.45(13:22) 370
  Strength1 14:00
  Total1 1:40:12 4.0 6.45 370

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Fr

Friday Sep 18 #

10 AM

Run (Trails) 1:26:12 intensity: (1:24:01 @1) + (2:11 @2) 4.0 mi (21:31 / mi) +370ft 19:48 / mi
ahr:104 max:130 shoes: Asics Venture 5 Trl Slvr Gy

SC, West Lake to single track, West Cove Hillside Tr

Strength 14:00 [1]

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