Training Log Archive: LarryC

In the 1 days ending Sep 29, 2020:

activity

time

miles

+ft

Run

1:23:09

4.1

(20:17)

6.6

(12:36)

332

Strength

15:00

Total

1:38:09

4.1

6.6

332

1:38

0:00

9 AM

Run (Trails) 1:23:09 4.1 mi (20:17 / mi) +332ft 18:50 / mi
ahr:104 max:173 shoes: Asics Venture 5 Trl Slvr Gy

All of John's Glen including Craig's and Blueberry.

Strength 15:00 [1]