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Training Log Archive: LarryC

In the 1 days ending Oct 1, 2020:

activity

time

miles

+ft

Run

51:05

2.2

(23:13)

3.54

(14:26)

286

Strength

15:00

Total

1:06:05

2.2

3.54

286

1:06

0:00

» now

Thursday Oct 1, 2020 #

Strength 15:00 [1]

9 AM

Run (Roads & trails) 51:05 2.2 mi (23:13 / mi) +286ft 20:40 / mi
ahr:109 max:156 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Tr up, Deer Path to Wellfieild, then Deer Run, back on Deer Path to Whitetail & back. A little light trail maintenance, 5 Digbys, not all perfect.

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