Training Log Archive: LarryCIn the 1 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
10 AM
Run 21:39 1.25 mi (17:19 / mi) +173ft 15:19 / mi
ahr:115 max:169 shoes: Asics GT 2000 6
To East Cove
Paddle (Canoe Single) 1:12:14 [1] 3.06 mi (23:34 / mi)
ahr:120 max:144
Mostly middle of lake checking out shoal north of Heron Island (3" under water) and both of the ghost islands. Colors a little subdued.
11 AM
Run (Roads & trails) 28:44 1.29 mi (22:16 / mi) +167ft 19:51 / mi
ahr:114 shoes: Asics GT 2000 6
From East Cove, BS Tr from BS Road
Strength 25:00 [1]