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Training Log Archive: LarryC

In the 1 days ending Oct 5, 2020:

activity # timemileskm+ft
  Run1 1:38:06 4.37(22:27) 7.03(13:57) 427
  Total1 1:38:06 4.37(22:27) 7.03(13:57) 427

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Mo

Monday Oct 5, 2020 #

1 PM

Run (Roads & trails) 1:38:06 intensity: (1:19:50 @1) + (16:00 @2) + (1:56 @3) + (20 @4) 4.37 mi (22:27 / mi) +427ft 20:33 / mi
ahr:112 shoes: Asics GT 2000 6

To East Cove, Lake Tr to North Cove south Bright Slopes Rd

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