Training Log Archive: LarryC

In the 1 days ending Nov 2, 2020:

activity

time

miles

+ft

Run

1:02:08

2.47

(25:09)

3.97

(15:38)

358

Strength

19:00

Total

1:21:08

2.47

3.97

358

1:21

0:00

2 PM

Run (Roads & trails) 1:02:08 2.47 mi (25:09 / mi) +358ft 22:07 / mi
ahr:90 max:124 shoes: Vasque Breeze GTX XCR

High winds. Checked Bright Slopes Tr from BS Rd to Deer Path.

Strength 19:00 [1]