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Training Log Archive: LarryC

In the 1 days ending Nov 2, 2020:

activity # timemileskm+ft
  Run1 1:02:08 2.47(25:09) 3.97(15:38) 358
  Strength1 19:00
  Total1 1:21:08 2.47 3.97 358

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Mo

Monday Nov 2, 2020 #

2 PM

Run (Roads & trails) 1:02:08 intensity: (1:01:50 @1) + (18 @2) 2.47 mi (25:09 / mi) +358ft 22:07 / mi
ahr:90 max:124 shoes: Vasque Breeze GTX XCR

High winds. Checked Bright Slopes Tr from BS Rd to Deer Path.

Strength 19:00 [1]

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