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Training Log Archive: LarryC

In the 1 days ending Nov 3, 2020:

activity # timemileskm+ft
  Run1 1:18:02 2.67(29:14) 4.3(18:10) 251
  Total1 1:18:02 2.67(29:14) 4.3(18:10) 251

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Tu

Tuesday Nov 3, 2020 #

10 AM

Run (Roads & trails) 1:18:02 intensity: (1:17:38 @1) + (24 @2) 2.67 mi (29:14 / mi) +251ft 26:50 / mi
ahr:86 max:122 shoes: Vasque Breeze GTX XCR

Bright Slopes Tr from Logging Trail head to Lake then Lake Tr to East Cove & back

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