Training Log Archive: LarryC

In the 1 days ending Nov 4, 2020:

activity

time

miles

+ft

Run

1:13:51

4.0

(18:28)

6.44

(11:28)

361

Strength

22:00

Total

1:35:51

4.0

6.44

361

1:35

0:00

10 AM

Run 1:13:51 4.0 mi (18:28 / mi) +361ft 17:01 / mi
ahr:123 max:160 shoes: Asics GT 2000 6

Loon Loop 6 Digbys; some footing problems on snow

Strength 22:00 [1]