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Training Log Archive: LarryC

In the 1 days ending Nov 4, 2020:

activity # timemileskm+ft
  Run1 1:13:51 4.0(18:28) 6.44(11:28) 361
  Strength1 22:00
  Total1 1:35:51 4.0 6.44 361

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Wednesday Nov 4, 2020 #

10 AM

Run 1:13:51 intensity: (34:58 @1) + (25:57 @2) + (4:45 @3) + (5:37 @4) + (2:34 @5) 4.0 mi (18:28 / mi) +361ft 17:01 / mi
ahr:123 max:160 shoes: Asics GT 2000 6

Loon Loop 6 Digbys; some footing problems on snow

Strength 22:00 [1]

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