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Training Log Archive: LarryC

In the 1 days ending Nov 5, 2020:

activity # timemileskm+ft
  Run1 1:11:03 4.53(15:41) 7.29(9:45) 468
  Strength1 20:00
  Total1 1:31:03 4.53 7.29 468

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Th

Thursday Nov 5, 2020 #

10 AM

Run 1:11:03 intensity: (14:57 @1) + (21:32 @2) + (26:08 @3) + (8:18 @4) + (8 @5) 4.53 mi (15:41 / mi) +468ft 14:17 / mi
ahr:129 max:155 shoes: Asics GT 2000 6

N Bright Slopes Rd Buck Common Loop, warm, a little muddy still from snow melt

Strength 20:00 [1]

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