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Training Log Archive: LarryC

In the 1 days ending Nov 6, 2020:

activity # timemileskm+ft
  Run1 51:07 2.12(24:07) 3.41(14:59) 211
  Strength1 21:00
  Total2 1:12:07 2.12 3.41 211

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Fr

Friday Nov 6, 2020 #

Strength 21:00 [1]

10 AM

Run (Roads & trails) 51:07 intensity: (46:49 @1) + (4:18 @2) 2.12 mi (24:07 / mi) +211ft 22:02 / mi
ahr:102 max:129 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Tr from BS Rd up to split floor rock; short to get in reservations for ski days

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