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Training Log Archive: LarryC

In the 1 days ending Nov 7, 2020:

activity # timemileskm+ft
  Run1 1:30:41 4.35(20:51) 7.0(12:57) 521
  Strength1 15:00
  Total1 1:45:41 4.35 7.0 521

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Sa

Saturday Nov 7, 2020 #

10 AM

Run 1:30:41 intensity: (1:22:11 @1) + (6:12 @2) + (1:55 @3) + (16 @4) + (7 @5) 4.35 mi (20:51 / mi) +521ft 18:43 / mi
ahr:102 max:161 shoes: Asics GT 2000 6

East and North Coves, 5.5 Digbys.

Strength 15:00 [1]

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