Training Log Archive: LarryC

In the 1 days ending Nov 7, 2020:

activity

time

miles

+ft

Run

1:30:41

4.35

(20:51)

7.0

(12:57)

521

Strength

15:00

Total

1:45:41

4.35

7.0

521

1:45

0:00

10 AM

Run 1:30:41 4.35 mi (20:51 / mi) +521ft 18:43 / mi
ahr:102 max:161 shoes: Asics GT 2000 6

East and North Coves, 5.5 Digbys.

Strength 15:00 [1]