Training Log Archive: LarryC

In the 1 days ending Nov 8, 2020:

activity

time

miles

+ft

Run

1:05:40

2.47

(26:35)

3.97

(16:31)

364

Strength

25:00

Total

1:30:40

2.47

3.97

364

1:30

0:00

9 AM

Run (Roads & trails) 1:05:40 2.47 mi (26:35 / mi) +364ft 23:20 / mi
ahr:99 max:121 shoes: Asics Venture 5 Trl Slvr Gy

Ice Cascades to BS Rd via Deer Path & BS Trail

Strength 25:00 [1]