Training Log Archive: LarryC

In the 1 days ending Nov 14, 2020:

activity

time

miles

+ft

Run

1:15:44

3.29

(23:01)

5.3

(14:18)

454

Strength

34:00

Total

1:49:44

3.29

5.3

454

1:49

0:00

10 AM

Run 1:15:44 3.29 mi (23:01 / mi) +454ft 20:21 / mi
ahr:99 max:144 shoes: Asics Venture 5 Trl Slvr Gy

BS Tr from BS Rd to Deerpath N to Wellfield back via detour to Whitetail

Strength 34:00 [1]