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Training Log Archive: LarryC

In the 1 days ending Nov 16, 2020:

activity # timemileskm+ft
  Run1 56:39 1.95(28:59) 3.14(18:01) 276
  Strength1 9:00
  Total2 1:05:39 1.95 3.14 276

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Mo

Monday Nov 16, 2020 #

Strength 9:00 [1]

2 PM

Run (Roads & trails) 56:39 intensity: (56:36 @1) + (3 @2) 1.95 mi (28:59 / mi) +276ft 25:34 / mi
ahr:96 max:124 shoes: Asics Venture 5 Trl Slvr Gy

Intending to fix last trail sign I had seen on a fallen tree near Deer Path, I went up Bright Slopes Tr, found the sign gone, probably put up in a slightly different place by other hands. Back down BS and to Catamount exit then home. A puddle at the worst puddle spot for the first time in months.

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