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Training Log Archive: LarryC

In the 1 days ending Nov 20, 2020:

activity # timemileskm+ft
  Bike1 1:04:20 8.42(7:38) 13.55(4:45) 699
  Strength1 13:00
  Total1 1:17:20 8.42 13.55 699

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1:17
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Fr

Friday Nov 20, 2020 #

2 PM

Bike (Road) 1:04:20 intensity: (1:01:44 @1) + (2:36 @2) 8.42 mi (7:38 / mi) +699ft 7:05 / mi

Wellfield 2x, East Cove exit, from South Cove

Strength 13:00 [1]

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