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Training Log Archive: LarryC

In the 1 days ending Nov 22, 2020:

activity # timemileskm+ft
  Bike1 1:09:38 8.21(8:29) 13.21(5:16) 615
  Strength1 13:00
  Total1 1:22:38 8.21 13.21 615

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Su

Sunday Nov 22, 2020 #

11 AM

Bike (Road) 1:09:38 intensity: (1:08:53 @1) + (43 @2) + (2 @3) 8.21 mi (8:29 / mi) +615ft 7:55 / mi
ahr:74 max:132

To main entrance from S Cove then to Center then Greensward to golf trail to Niblick, out Wellfield with sides to Hummingbird & Buck Common.

Strength 13:00 [1]

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