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Training Log Archive: LarryC

In the 1 days ending Feb 2, 2021:

activity # timemileskm+ft
  xc ski1 1:17:47 4.02(19:21) 6.47(12:01) 144
  Strength1 1:15:00
  Total1 2:32:47 4.02 6.47 144

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Tu

Tuesday Feb 2, 2021 #

1 PM

xc ski (classic) 1:17:47 intensity: (1:02:25 @1) + (12:42 @2) + (2:30 @3) + (10 @4) 4.02 mi (19:21 / mi) +144ft 18:43 / mi
ahr:108

John's Glen, Craig's loop, whole Balsams (1x).
Maybe 6 to 8 new inches groomed; 2" on top of that; no tracks

Strength (snow shovel) 55:00 [1]

Strength 20:00 [1]

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