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Training Log Archive: LarryC

In the 1 days ending Feb 15, 2021:

activity # timemileskm+ft
  xc ski1 1:00:00 3.57(16:48) 5.74(10:27) 212
  Strength1 5:00
  Total1 1:05:00 3.57 5.74 212

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Mo

Monday Feb 15, 2021 #

10 AM

xc ski (classic) 1:00:00 intensity: (52:00 @1) + (5:39 @2) + (2:21 @3) 3.57 mi (16:48 / mi) +212ft 15:55 / mi
ahr:104 max:135

Longwood, Croydon, Lazy (all)

Strength 5:00 [1]

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