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Training Log Archive: LarryC

In the 1 days ending Feb 18, 2021:

activity # timemileskm+ft
  xc ski1 15:55 1.3(12:15) 2.09(7:37) 75
  Total1 15:55 1.3(12:15) 2.09(7:37) 75

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Th

Thursday Feb 18, 2021 #

2 PM

xc ski (classic) 15:55 intensity: (15:25 @1) + (30 @2) 1.3 mi (12:15 / mi) +75ft 11:37 / mi
ahr:100

John's Glen, 3 ponds perimeter; good track;

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