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Training Log Archive: LarryC

In the 1 days ending Mar 6, 2021:

activity # timemileskm+ft
  xc ski1 49:12 3.77(13:03) 6.07(8:07) 191
  Strength1 6:00
  Total1 55:12 3.77 6.07 191

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Sa

Saturday Mar 6, 2021 #

1 PM

xc ski (classic) 49:12 intensity: (45:30 @1) + (1:43 @2) + (1:27 @3) + (32 @4) 3.77 mi (13:03 / mi) +191ft 12:27 / mi
ahr:91 max:147

John's Glen, 2x Balsams

Strength 6:00 [1]

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