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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending May 26, 2021:

activity # timemileskm+ft
  Bike1 1:00:00 13.42(4:28) 21.6(2:47)
  Strength1 30:00
  Total1 1:30:00 13.42 21.6

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Wednesday May 26, 2021 #

2 PM

Bike (Stationary Upright) 1:00:00 intensity: (59:44 @1) + (16 @2) 13.42 mi (4:28 / mi)
ahr:91 max:124

Very hot in garage. 88 F.

Strength 30:00 [1]

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