Training Log Archive: LarryC

In the 1 days ending May 30, 2021:

activity

time

miles

+ft

Run

50:35

2.51

(20:11)

4.03

(12:33)

361

Paddle

34:47

0.95

(36:37)

1.53

(22:45)

Total

1:25:22

3.46

(24:42)

5.56

(15:21)

361

1:25

0:00

9 AM

Run 24:27 1.25 mi (19:32 / mi) +171ft 17:18 / mi
ahr:102 max:148 shoes: Asics GT 2000 6

To East Cove

Paddle (Canoe single) 34:47 0.95 mi (36:37 / mi)
ahr:82 max:121

Wind a little much for my one-ish arm style. Stayed on east shore not getting very far either south or north.

10 AM

Run 26:08 1.25 mi (20:51 / mi) +190ft 18:14 / mi
ahr:80 max:132 shoes: Asics GT 2000 6

From E Cove