Training Log Archive: LarryC

In the 1 days ending Jun 5, 2021:

activity

time

miles

+ft

Paddle

1:02:28

1.94

(32:12)

3.12

(20:01)

Run

44:37

2.5

(17:51)

4.02

(11:05)

364

Total

1:47:05

4.44

(24:07)

7.15

(14:59)

364

1:47

0:00

8 AM

Run 20:31 1.25 mi (16:25 / mi) +175ft 14:29 / mi
ahr:111 max:134 shoes: Asics GT 2000 6

To East Cove

9 AM

Paddle (Canoe single) 1:02:28 [1] 1.94 mi (32:12 / mi)
ahr:81 max:103

Upwind to S Cove, e shore back. (All to permit almost only right side paddling.)

10 AM

Run 24:06 1.25 mi (19:17 / mi) +189ft 16:52 / mi
ahr:101 max:129 shoes: Asics GT 2000 6

From E Cove