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Training Log Archive: LarryC

In the 1 days ending Jun 7, 2021:

activity # timemileskm+ft
  Run1 50:02 1.6(31:16) 2.58(19:26) 83
  Total1 50:02 1.6(31:16) 2.58(19:26) 83

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Mo

Monday Jun 7, 2021 #

7 PM

Run 50:02 intensity: (50:00 @1) + (2 @2) 1.6 mi (31:16 / mi) +83ft 29:48 / mi
ahr:93 max:122 shoes: Asics Venture 5 Trl Slvr Gy

In the heat; Melrose Pine Bank Park environs

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