Training Log Archive: LarryC

In the 1 days ending Jun 12, 2021:

activity

time

miles

+ft

Paddle

1:02:42

2.41

(26:01)

3.88

(16:10)

Run

44:26

2.5

(17:46)

4.02

(11:03)

389

Total

1:47:08

4.91

(21:49)

7.9

(13:33)

389

1:47

0:00

9 AM

Run 21:44 1.25 mi (17:23 / mi) +210ft 15:00 / mi
ahr:103 max:133 shoes: Asics GT 2000 6

To E Cove

10 AM

Paddle (Canoe single) 1:02:42 [1] 2.41 mi (26:01 / mi)
ahr:73 max:114

Across to s W Cove Beach, then shore south back around.

11 AM

Run 22:42 1.25 mi (18:09 / mi) +179ft 15:59 / mi
ahr:111 max:134 shoes: Asics GT 2000 6

From E Cove