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Training Log Archive: LarryC

In the 1 days ending Oct 31, 2021:

activity # timemileskm+ft
  Run1 1:00:02 3.15(19:02) 5.07(11:50) 340
  Total1 1:00:02 3.15(19:02) 5.07(11:50) 340

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Su

Sunday Oct 31, 2021 #

10 AM

Run 1:00:02 intensity: (59:50 @1) + (12 @2) 3.15 mi (19:02 / mi) +340ft 17:17 / mi
ahr:90 max:121 shoes: Asics GT 2000 grey-blue

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