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Training Log Archive: LarryC

In the 1 days ending Nov 1, 2021:

activity # timemileskm+ft
  Bike1 1:00:00 11.6(5:10) 18.67(3:13)
  Total1 1:00:00 11.6(5:10) 18.67(3:13)

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Mo

Monday Nov 1, 2021 #

10 AM

Bike (Stationary Upright) 1:00:00 intensity: (57:29 @1) + (2:09 @2) + (18 @3) + (4 @4) 11.6 mi (5:10 / mi)
ahr:90 max:145

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