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Training Log Archive: LarryC

In the 1 days ending Nov 2, 2021:

activity # timemileskm+ft
  Paddle1 59:43 2.7(22:07) 4.34(13:45)
  Run2 48:33 2.53(19:10) 4.08(11:54) 299
  Strength1 23:00
  Total3 2:11:16 5.23 8.42 299

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Tu

Tuesday Nov 2, 2021 #

9 AM

Run 22:56 intensity: (20:02 @1) + (2:34 @2) + (8 @3) + (12 @4) 1.25 mi (18:21 / mi) +167ft 16:17 / mi
ahr:109 max:166 shoes: Asics GT 2000 grey-blue

To E Cove
10 AM

Paddle (Canoe single) 59:43 [1] 2.7 mi (22:07 / mi)
ahr:68 max:134

E Cove then into light S wind to W shore, counterclock close to shore then to Rock, WNW wind came up
11 AM

Run 25:37 [1] 1.28 mi (19:58 / mi) +132ft 18:12 / mi
ahr:72 max:114 shoes: Asics GT 2000 grey-blue

From E Cove via Morning Hollow side trail

Strength 23:00 [1]

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