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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Nov 3, 2021:

activity # timemileskm+ft
  Bike1 1:00:00 11.5(5:13) 18.51(3:15)
  Strength1 18:00
  Total1 1:18:00 11.5 18.51

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Wednesday Nov 3, 2021 #

Strength 18:00 [1]

Bike (Stationary Upright) 1:00:00 intensity: (55:00 @1) + (4:30 @2) + (30 @3) 11.5 mi (5:13 / mi)

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