Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Nov 4, 2021:

activity # timemileskm+ft
  Paddle1 1:04:10 2.72(23:36) 4.38(14:40)
  Run2 51:02 2.5(20:25) 4.02(12:41) 365
  Strength1 17:00
  Total2 2:12:12 5.22 8.4 365

«»
2:12
0:00
» now
Th

Thursday Nov 4, 2021 #

2 PM

Run 25:33 intensity: (25:00 @1) + (33 @2) 1.25 mi (20:26 / mi) +167ft 18:09 / mi
ahr:101 max:129 shoes: Asics GT 2000 grey-blue

To E Cove

Paddle (Canoe single) 1:04:10 intensity: (1:03:10 @1) + (1:00 @2) 2.72 mi (23:36 / mi)
ahr:120 max:158

S point of island then shore clockwise cutting off N Cove.
4 PM

Run 25:29 intensity: (18:37 @1) + (6:52 @2) 1.25 mi (20:23 / mi) +198ft 17:43 / mi
ahr:116 max:129 shoes: Asics GT 2000 grey-blue

From E Cove

Strength 17:00 [1]

« Earlier | Later »