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Training Log Archive: LarryC

In the 1 days ending Nov 5, 2021:

activity # timemileskm+ft
  Bike1 1:00:00 11.7(5:08) 18.83(3:11)
  Strength1 12:00
  Total1 1:12:00 11.7 18.83

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Fr

Friday Nov 5, 2021 #

Bike (Stationary Upright) 1:00:00 intensity: (55:00 @1) + (3:30 @2) + (1:00 @3) + (30 @4) 11.7 mi (5:08 / mi)

Strength 12:00 [1]

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