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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Nov 6, 2021:

activity # timemileskm+ft
  Paddle1 1:10:04 3.19(21:58) 5.13(13:39)
  Strength1 12:00
  Run1 3:40 0.18(19:56) 0.3(12:23) 32
  Total3 1:25:44 3.37 5.43 32

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Sa

Saturday Nov 6, 2021 #

Strength 12:00 [1]

1 PM

Paddle (Canoe single) 1:10:04 [1] 3.19 mi (21:58 / mi)
ahr:66 max:115

clockwise to n of H Island then to Rock & back
2 PM

Run 3:40 [1] 0.18 mi (19:56 / mi) +32ft 17:06 / mi
ahr:59 max:71 shoes: Asics GT 2000 grey-blue

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