Training Log Archive: LarryC

In the 1 days ending Nov 7, 2021:

activity

time

miles

+ft

Run

1:05:47

3.67

(17:56)

5.91

(11:08)

449

Strength

15:00

Total

1:20:47

3.67

5.91

449

1:20

0:00

11 AM

Run 1:05:47 3.67 mi (17:56 / mi) +449ft 16:04 / mi
ahr:113 max:151 shoes: Asics GT 2000 grey-blue

Short way to N Cove & back

Strength 15:00 [1]