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Training Log Archive: LarryC

In the 1 days ending Nov 11, 2021:

activity # timemileskm+ft
  Paddle1 1:03:54 3.07(20:49) 4.94(12:56)
  Run2 43:23 2.5(17:21) 4.02(10:47) 360
  Strength1 18:00
  Total3 2:05:17 5.57 8.97 360

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Th

Thursday Nov 11, 2021 #

10 AM

Run 20:22 intensity: (16:43 @1) + (3:20 @2) + (19 @3) 1.25 mi (16:17 / mi) +168ft 14:27 / mi
ahr:107 max:134 shoes: Asics GT 2000 grey-blue

To E Cove
11 AM

Paddle (Canoe single) 1:03:54 intensity: (1:02:54 @1) + (1:00 @2) 3.07 mi (20:49 / mi)
ahr:121

clockwise to N W Cove beach then n point of Heron Is then Rock & back
calm except for last part. No one else on the water, of course.
12 PM

Run 23:01 intensity: (13:49 @1) + (7:35 @2) + (1:37 @3) 1.25 mi (18:25 / mi) +192ft 16:04 / mi
ahr:114 max:137 shoes: Asics GT 2000 grey-blue

From E Cove

Strength 18:00 [1]

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