Training Log Archive: LarryCIn the 1 days ending Nov 11, 2021:
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Thursday Nov 11, 2021 #
10 AM
Run 20:22 1.25 mi (16:17 / mi) +168ft 14:27 / mi
ahr:107 max:134 shoes: Asics GT 2000 grey-blue
To E Cove
11 AM
Paddle (Canoe single) 1:03:54 3.07 mi (20:49 / mi)
ahr:121
clockwise to N W Cove beach then n point of Heron Is then Rock & back
calm except for last part. No one else on the water, of course.
calm except for last part. No one else on the water, of course.
12 PM
Run 23:01 1.25 mi (18:25 / mi) +192ft 16:04 / mi
ahr:114 max:137 shoes: Asics GT 2000 grey-blue
From E Cove
Strength 18:00 [1]